Quite easy to do really, drop the sump, loosen the rod bolts, take the head off and remove piston/rod.
Remove old rings, clean ring gaps, install new rings and reinstall.
On 20v's they have a tendency for the oil control rings to gunge up, this causes massive oil blow by and is a real pain. I think it gets worse with infrequent use too.
Rings solved my problem! No more smoking!
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